Yoga can strengthen your body and soul.
Yoga has been studied and is increasingly recommended to promote relaxation, reduce stress and some medical conditions such as premenstrual syndrome in Europe as well as in the United States. According to Dupler and Frey, Yoga is a low-impact activity that can provide the same benefits as “any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles”. It is particularly suited, add Dupler and Frey, as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body. Yoga has also been used as a complete exercise program and physical therapy routine.
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Become A Contributor- Exercise
- Health & Fitness
- Home Workouts
- Yoga
- Moods:
- Calm
- Daydreaming
- Do Something
- Energetic
- Feeling Calm
- Get Calm
- Get Hyper
- Hyper
- Meditative
- Meditative Things To Do
- Moods
- Restless
- Stay In The Clouds
- Stressed
Yoga can strengthen your body and soul.
Yoga has been studied and is increasingly recommended to promote relaxation, reduce stress and some medical conditions such as premenstrual syndrome in Europe as well as in the United States. According to Dupler and Frey, Yoga is a low-impact activity that can provide the same benefits as “any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles”. It is particularly suited, add Dupler and Frey, as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body. Yoga has also been used as a complete exercise program and physical therapy routine.
Add videos of this activity
Videos help others preview the activity. Upload videos to help inspire others
Add images of this activity
Images help others preview the activity. images videos to help inspire others
Do yoga at home 3
Added By:
Nathan
- Exercise
- Health & Fitness
- Home Workouts
- Yoga
- Moods:
- Calm
- Daydreaming
- Do Something
- Energetic
- Feeling Calm
- Get Calm
- Get Hyper
- Hyper
- Meditative
- Meditative Things To Do
- Moods
- Restless
- Stay In The Clouds
- Stressed
Do yoga at home added by:
Nathan
This is Nathans about.
Last Edited by:
Edit Activity
Help improve this activity by making an edit, adding details or images and videos
Do we Love Formidable Forms?
NO
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Become an ExploreLife.Today contributor! Help inspire people from around the world discover an activity to do.
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Time of the day
24 Hours
Duration
5 to 60 hours
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Adults
YES
Indoor
YES
Outdoor
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At Home
YES